A time to align with change

What does it mean to change? To activate and cultivate change for ourselves?

Often we find ourselves using the shift in the calendar year as a time to inspire ourselves to change. When January 1st hits we overload our system with these brilliant concepts to shut down behaviors that no longer serve us and dive deep into these new healthy behaviors that are going to catapult us into the next version of ourselves. It does not work out most of the time in this scenario. Why is this? Here's my outlook on it.

We are beings of nature and, in theory, function best when we synchronize with nature's rhythms. With that being said, what does attempting to activate change in the dead of winter present us with? An immediate energetic obstacle . Attempting to activate change during winter can feel counterintuitive, as the season is inherently associated with rest and introspection. The cold and dark days often encourage a natural inclination to retreat inward, conserve energy, and reflect on the past year.

So then where does that leave us? Back to choosing change that is harmonious with nature's rhythms. As we transition to fall, this is the time that all of nature's beauty is in transition. The leaves are changing, preparing to fall to coat the earth with a barrier to protect for winter. The salmon are spawning, shifting their environments.

This period of transformation invites us to reflect on our own lives and the changes we face. Just as the trees let go of their leaves, we too can release what no longer serves us, making space for new growth and opportunities. The crisp air and vibrant colors remind us that change can be beautiful and necessary, urging us to align ourselves with the cycles of nature.

By embracing this seasonal shift, we can cultivate resilience and adaptability, allowing us to navigate our personal journeys with grace and intention.

Now, what does this look like in practice? I suppose it depends on what you are calling in for yourself. The journey towards wellness and personal growth is deeply individualistic, and therefore, it is imperative to first clarify your intentions.

What are the specific practices that you have been longing to integrate into your lifestyle that will support your overall wellness? This could range from incorporating daily meditation, engaging in regular physical exercise, or perhaps adopting a more balanced and nutritious diet. It might even involve prioritizing mental health through journaling, therapy, or mindfulness techniques. Furthermore, it is essential to reflect on the patterns of behavior that you are hoping to disrupt.

Are there habits that no longer serve you, such as excessive screen time, negative self-talk, or unhealthy eating habits? Identifying these behaviors is a critical step in the process of transformation. Once you have pinpointed these aspects of your life that require change, you can begin to develop a plan for how to address them. Start by identifying these things for yourself, then slowly begin to put them into action. This could involve setting small, achievable goals that gradually lead you towards your larger aspirations. For example, if your goal is to meditate daily, begin with just five minutes each day and gradually increase the duration as you become more comfortable with the practice.

Much like the fall season takes a few months to metamorphose, change should not be rushed. The process of shedding old habits and embracing new ones is akin to the natural cycles observed in nature; it requires patience and consistency. It is crucial to acknowledge that you have taken many years to adapt these habits, and it should be recognized that it is not a quick fix to change them. Embracing this understanding can help cultivate a sense of compassion for yourself during this journey.

Allow yourself the grace to stumble and learn along the way. Change is not linear, and there will be ups and downs; however, each step you take towards your wellness is a step in the right direction. By remaining committed to your goals and practicing self-compassion, you are more likely to create lasting change that enhances your quality of life.